Trauma & Healing – The Curious Bonsai Therapy & Coaching

The 17 Symptoms of Complex PTSD: A Comprehensive Guide

Michelle Mah — Tue, 02 Jun 2026 17:15:15 +0000

Complex PTSD (C-PTSD) is characterized by 17 distinct symptoms that develop from prolonged, repeated trauma, setting it apart from standard PTSD. These symptoms include pervasive negative emotions, severe dissociation, and chronic hyperarousal. Individuals may also experience negative changes in self-concept, persistent feelings of shame, and difficulties in maintaining relationships. This comprehensive guide outlines these 17 […]

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Love After Trauma: Navigating Relationships With CPTSD

Michelle Mah — Wed, 27 May 2026 01:15:10 +0000

Complex post-traumatic stress disorder profoundly impacts emotional intimacy, trust, and communication within interpersonal relationships. Managing these dynamics requires a comprehensive clinical understanding of how persistent hypervigilance, emotional dysregulation, and dissociation fundamentally alter an individual’s capacity to establish and maintain healthy relational functioning. When you are actually the one trying to build a life, dating with […]

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Effective Alternative PTSD Treatments You Should Know About

Michelle Mah — Mon, 25 May 2026 01:15:07 +0000

Effective Alternative PTSD Treatments You Should Know About Most of us are handed a printed list of standard therapy options the second we get a PTSD diagnosis. We are told to just talk it out. To sit on a couch, dig up the worst day of our lives, and carefully analyze it with a mental […]

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Cognitive-Processing Therapy for Sexual Assault Victims

Michelle Mah — Sat, 07 Mar 2026 01:15:27 +0000

Key Takeaways Cognitive-Processing Therapy, or CPT, is a potent instrument to assist you in confronting the harrowing cognition and convictions that trauma instigates. It helps you shift your thinking about the assault, yourself, and the world. A key component of this therapy is to retake your story and to retake your power from the […]

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Sexual Abuse Therapy

Michelle Mah — Fri, 06 Mar 2026 01:15:53 +0000

Key Takeaways There isn’t a “best” sexual trauma therapy, so check out trauma-focused modalities such as Multichannel Eye Movement Integration (MEMI), Brain Switch 2.0®, or somatic therapies such as Somatic Experiencing (SE). What is important is your own connection to the approach. The bond you form with your therapist is the most important element for […]

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ADHD and CPTSD: Understanding the Overlap

Michelle Mah — Fri, 13 Feb 2026 01:15:38 +0000

Key Takeaways A lot of symptoms of ADHD and CPTSD appear identical, including issues like trouble concentrating and emotional dysregulation. I’ve learned that what looks like ADHD could be trauma’s response, leading to misdiagnosis. These two disorders tend to feed off each other in a difficult loop. Recognizing this link is the initial stride […]

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Therapy for Complex PTSD

Michelle Mah — Thu, 12 Feb 2026 01:15:24 +0000

Key Takeaways Search specifically for therapists who have training in complex trauma. CPTSD is not the same as single-event PTSD. This expertise is imperative for healing. The bond you share with your therapist is among the most potent healing agents. Trust your instincts and seek out someone you feel safe with who genuinely sees […]

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